I provide face-to-face, online, and over-the-phone counselling services for adults, couples and families to empower and support them with care and respect. I provide various forms of psychotherapy and intervention with a multi-dimensional counselling approach. I believe increasing self-awareness, acceptance, and personal growth will empower you to lead a more meaningful life.
I help clients with variety of concerns such as depression, anxiety, cultural and life transitions, emotion regulation, relationships, personal growth, family of origin and stress.
- Cognitive Behavioural Therapy
- Communication and Boundaries
- Parents and adult children relationships
- Relationship and marriage issues
- Grief and loss
- Depression and anxiety
- Parenting through/after divorce
- Life transition: Difficulty adjusting to important life changes
- Personal growth
My counselling practice incorporates evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) Narrative Therapy, Mindfulness-based approaches, and Attachment theory.
My couple counselling practice integrates the Gottman Method and Emotion Focused Therapy (EFT).
The Gottman Method of Couples Counseling is about teaching couples the skills needed to build a sound relationship. The Gottman Method is a skills-based approach to creating a strong relationship. By doing more of the right things, and doing less of the relationship-damaging things, you can make your relationship grow in the direction of greater intimacy and satisfaction.
With incorporating Emotionally Focused Therapy (EFT), I typically work with couples and families to help create and strengthen secure and lasting bonds. The main goal is to helping clients increase security, closeness, and connection in their intimate relationships.