I work with clients in a safe, caring, and confidential environment while developing a collaborative relationship. Together, we explore and work through challenging aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Clients may seek therapy for a wide variety of reasons. I provide support and help clients in many ways, from coping with major life challenges or childhood trauma to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge, depending on the client’s unique needs and personal goals for therapy.

My counselling practice incorporates evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Narrative Therapy, Mindfulness-based approaches, and Attachment theory. We will find the technique that works best for you and your needs. If you’re looking for effective individual counselling in the North Vancouver, BC, area, don’t hesitate to contact Growth Stride Counselling today.